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Male
AGE 21-29 30-39 40-45
1 MINUTE   SIT UP 38 35 29
1 MINUTE PUSH UP 29 24 18
1.5 MILE   RUN 14:00 15:00 16:00
Female
AGE 21-29 30-39 40-45
1 MINUTE   SIT UP 32 25 20
1 MINUTE   PUSH UP 15 11 9
1.5 MILE   RUN 17:00 18:00 19:00